Categorie Goals on Health and fitness

Posts helping you achieving your goals on health and fitness


You know this movie 300? Where 300 stunning looking well trained guys fight the Persians. A lot of men would like to have the body the actors have. And maybe there are a lot of women wanting their man to…


Andrew Huberman

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. In short…


Keto diet in a picture

Imagine: You have this great, wonderful and probably successful idea for building a brand.  Yet you have no energy. Either you had little sleep. Caught a cold or feeling really sick. And instead of jumping right in and turn your…