Posts helping you achieving your goals on health and fitness
Het strandseizoen is toch wel voorbij kunnen we stellen. En daarmee misschien ook de periode waarin menig vouw zich minder zorgen maakt om haar bikinilijn en minder mannen zich druk maken over hun wasbordje of het gebrek daaraan. Toch is…
Wat een verademing. Een fitness expert die het vertelt zoals het is: No more bullshit. Op zoek naar informatie over hoe ook jij jouw lichaam krachtiger kunt maken met net dat beetje extra spieren? Volg Sean Nalewanyi
Het is vier maanden geleden dat ik besloot om weer fit te worden. In mei startte ik een nieuwe reis en op mijn verjaardag vier september kan ik zeggen dat ik meer dan twintig kilo kwijt ben! En tijdens die…
Are you ready to stride into a healthier lifestyle? A global study involving 220,000 individuals has unleashed a resounding revelation: walking isn’t just good for you, it’s supercharged with benefits that can transform your health and vitality. So, drop the…
You know this movie 300? Where 300 stunning looking well trained guys fight the Persians. A lot of men would like to have the body the actors have. And maybe there are a lot of women wanting their man to…
Introduction: We all know that setting goals can significantly impact our chances of achieving them. Research suggests that writing down our goals increases our success rate by 10%. However, taking it a step further and sharing our aspirations, along with…
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. In short…
Imagine: You have this great, wonderful and probably successful idea for building a brand. Yet you have no energy. Either you had little sleep. Caught a cold or feeling really sick. And instead of jumping right in and turn your…