Categorie Mental Goals

How do you want to feel? Act? Posts on how to achieve mental goals

Embracing Boredom

woman being bored out of her mind

In a world buzzing with constant activity and digital distractions, boredom often seems like an undesirable state. However, beneath its seemingly mundane facade lies a hidden treasure trove of mental and creative benefits that can truly transform your goal-setting journey.…


Andrew Huberman

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. In short…

Out of creativity

Sir Ken Robinson, whose TED talk on creativity has inspired millions around the world is no longer with us. Though his passing is a great loss, his message remains as relevant and impactful as ever. In this hilarious and thought-provoking…